Breaded Fish Fillets
Chicken, Stuffing & Broccoli Casserole
July 12, 2018Instructions
1. Place cod fillets onto a chopping board and pat dry using paper towel.
2. Cut each fillet in two lengthwise (to ensure evening cooking) and season with salt & pepper.
3. Using three shallow bowls, fill one with flour, one with egg and one with breadcrumbs. Proceed dipping one piece of fish at a time into each bowl. Firstly dip into the flour, then the egg, then the breadcrumbs. Make sure fish is evenly coated and set aside.
4. Pour water into a pot with a pinch of salt and bring to the boil. Place asparagus into boiling water and leave to cook for 5minutes.
5. While the asparagus is cooking, heat the olive oil in a pan over a medium heat. Fry the fish for 3-4 minutes on either side until golden.
6. Serve fish & veg with tarter sauce and a wedge of lemon
Ingredients:
2 cod fillets
2 tbsp all purpose flour (16 g)
1 large egg
M&M fresh breadcrumbs (100 g)
1 tbsp olive oil (15 ml)
salt and pepper
250g asparagus
1 lemon cut into wedges
jar of tarter sauce
